Today, with so much uncertainty and unrest, stress and anxiety levels are higher than ever!

Over the past year I’ve been on a journey. And on this journey I’ve come to understand how profound our thoughts can be. And I’ve come to realize that thoughts are just an illusory thing. And how our thoughts are responsible for, if not all, but most of the suffering we experience. I  also came to understand how powerful our words are, our self-talk, and how they can control our thoughts. Because, if you can control your thoughts, you can control your destiny, and your future.

Let me tell you about my journey.

I’ve suffered from panic disorder my entire life. John Hopkins describes it as a neurological disorder that has a genetic link as it tends to run in the family.  My mother suffered from severe mental illness and unfortunately, I inherited her anxiety and fear. And it’s not just centered in my emotions. With me, it's always extremely physical. I could be sitting on the beach on a beautiful sunny day when all of a sudden I feel like someone has a knife to my throat. Adrenaline running through my entire body … for no reason whatsoever. 

I spent years fighting with this internal demon because I didn’t know what was happening to me. I literally felt at times that I was losing my mind because I was misdiagnosed for so many years. About 20 years ago I was finally put on the right kind of medication that made the panic attacks less severe but they never really went away. And at times it was so debilitating, I couldn’t work.  Until now. I was able to stop them in their tracks through hypnotherapy. It is now a powerful tool that I utilize in my executive coaching practice when it’s appropriate for a client.

The science behind it is so powerful it has completely  transformed my coaching practice.

If you’d like to learn more about how to eliminate stress, anxiety and quickly develop the unstoppable confidence to go after your dreams please feel free to reach out.

Statistics from the Institute at CoachFoundation.com state that the average success rate for hypnotherapy is 93% after an average of 6 sessions or less. This was compared to a 38% success rate after an average of 600 sessions for psychoanalysis and 72% after 22 sessions of behavioral therapy. 

And according to Psychology Today, occasionally, Some improvements occur immediately, but on most occasions benefits can be observed Within a few weeks or less. Knowing how to achieve a deeply relaxed state of mind "at will" through hypnotherapy is key and can lead to very quick improvements in physical & mental health.

From this state of deep calm, you are able to go deeper into the recesses of your mind where 90% of what's needed to give up or build a new habit lives: your subconscious. Through hypnotherapy my clients and I are able to tap into what’s really going on underneath and resolve those issues so they accomplish their personal and professional goals.”